Warm Delish Pumpkin Chili
A cozy pumpkin chili with a blend of spices and hearty beans, perfect for chilly evenings.
Ingredients
Main Ingredients
- 1.5 cups canned pumpkin puree If using fresh pumpkin, make sure to cook it first.
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth Can substitute with chicken broth if not vegetarian.
- 1 cup corn kernels, frozen or fresh
- 1 tablespoon olive oil For sautéing vegetables.
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons chili powder Adjust to taste.
- 1 teaspoon cumin
Instructions
Preparation Steps
- Heat olive oil in a large pot over medium heat. Add chopped onions and cook until translucent.
- Stir in the minced garlic and sauté for another minute until fragrant.
- Add chili powder, cumin, and stir for a few seconds to release flavors.
- Incorporate the pumpkin puree, black beans, diced tomatoes, corn, and vegetable broth.
- Bring to a boil, then reduce heat and let simmer for 20 minutes, stirring occasionally.
- Serve hot and enjoy with your favorite toppings.
Notes
For added zest, top with sour cream or avocado. This chili pairs well with cornbread!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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