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Tacos and Indian Fry Bread

Homemade seasoned beef tacos served with warm Indian fry bread. The fry bread is fluffy and golden — great for scooping or serving alongside tacos.
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 pounds ground beef (80/20) drained after browning
  • 1 each yellow onion finely diced
  • 2 cloves garlic minced
  • 2 tablespoons taco seasoning store-bought or homemade
  • 1 tablespoon vegetable oil for cooking beef
  • 12 each corn or flour tortillas warmed before serving
  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt divided; a pinch for dough and a pinch for meat
  • 1.25 cups warm water about 100-110°F, adjust as needed
  • 2 cups vegetable oil for frying the bread
  • 1 each tomato chopped, for topping
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon salt for meat, adjust to taste

Instructions
 

Preparation Steps

  • Make the fry bread dough: In a large bowl, whisk together the flour, baking powder and 1 teaspoon salt. Gradually add the warm water and mix until a soft dough forms. Knead briefly until smooth, then cover and let rest for 15 minutes.
  • While the dough rests, prepare the taco meat: Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Add the diced onion and cook until translucent, about 3 minutes. Add the minced garlic and cook 30 seconds more.
  • Add the ground beef to the skillet. Brown, breaking it up with a spoon, until no pink remains. Drain any excess fat. Stir in the taco seasoning and 0.5 teaspoon salt, plus 1/4 cup water. Simmer 3 to 5 minutes until well combined and slightly thickened. Remove from heat and keep warm.
  • Divide the rested dough into 6 equal portions for larger breads (or 12 for smaller). On a lightly floured surface, gently stretch or roll each portion into a round about 6 inches in diameter, keeping the center slightly thicker than the edges.
  • Heat 2 cups vegetable oil in a deep skillet over medium-high heat until it reaches 350°F (or shimmer and a small piece of dough sizzles and floats). Fry the dough rounds one or two at a time, flipping once, until golden brown on both sides, about 1 to 2 minutes per side. Drain on paper towels and sprinkle lightly with salt.
  • Warm tortillas in a dry skillet or wrapped in foil in a low oven for a few minutes. To assemble tacos, place warmed tortilla on a plate, spoon seasoned beef into the center, then top with chopped tomato, shredded lettuce and shredded cheese. Serve fry bread warm on the side or use it as a scoop.
  • Serve immediately: offer additional toppings such as salsa, sour cream, or hot sauce. Leftover fry bread is best eaten the same day; reheat briefly in a hot skillet to refresh.

Notes

If you prefer, use store-bought tortillas and skip making the fry bread. Fry bread can be made smaller for individual taco-dippers. Keep an eye on oil temperature to avoid greasy bread.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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