20ozcanned pineapple chunks (in juice)reserve juice
0.5cuplight brown sugar
0.5cupsoy saucelow sodium preferred
0.5cupketchup
2tbsprice vinegar
3clovegarlic, minced
1tbspfresh ginger, grated
2tbspcornstarchfor thickening slurry
2tbspwaterfor slurry
0.5tspsalt
0.25tspblack pepper
2stalkgreen onions, slicedfor garnish
6cupcooked white ricefor serving
Instructions
Preparation Steps
Place the chicken breasts in the bottom of a 6-quart crockpot in an even layer.
In a medium bowl, combine drained pineapple chunks, reserved pineapple juice, brown sugar, soy sauce, ketchup, rice vinegar, minced garlic, grated ginger, salt, and pepper. Whisk until smooth.
Pour the pineapple sauce over the chicken, making sure the pieces are coated. Scatter the pineapple chunks evenly on top.
Cover and cook on LOW for 4 hours or on HIGH for 2 to 3 hours, until the chicken is cooked through and tender.
Remove the chicken to a cutting board, shred with two forks, and return shredded chicken to the crockpot. Stir to combine with the sauce.
To thicken the sauce, whisk together cornstarch and water to make a slurry. Stir the slurry into the crockpot, cover, and cook on HIGH for 10-15 minutes until sauce thickens.
Serve the Hawaiian chicken over cooked rice, garnish with sliced green onions, and enjoy.
Notes
Make the sauce ahead and store in the fridge for up to 2 days. Leftovers refrigerate for 3-4 days and reheat gently.