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SMOTHERED HAMBURGER STEAK

Classic Southern-style smothered hamburger steak simmered in a savory onion gravy — quick, hearty comfort food for weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lb ground beef 80/20
  • 1 medium onion finely chopped
  • 0.75 cup breadcrumbs plain
  • 1 large egg
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp vegetable oil for frying
  • 2 tbsp butter divided
  • 2 tbsp all-purpose flour
  • 2 cup beef broth low-sodium
  • 1 tbsp Worcestershire sauce
  • 0.25 cup milk
  • 0.5 tsp garlic powder

Instructions
 

Preparation Steps

  • In a large bowl combine ground beef, breadcrumbs, egg, half of the chopped onion, salt, black pepper, and garlic powder. Mix gently until just combined; form into four even patties.
  • Heat vegetable oil in a large skillet over medium-high heat. Add patties and sear 3 to 4 minutes per side until browned but not fully cooked through. Transfer patties to a plate and set aside.
  • Reduce heat to medium and add 1 tablespoon butter to the same skillet. Add the remaining chopped onion and cook, stirring, until softened and translucent, about 5 minutes.
  • Stir in the flour and cook 1 minute to remove the raw flour taste, stirring constantly to form a roux with the onions and butter.
  • Slowly whisk in the beef broth and milk, scraping up any browned bits from the pan. Add Worcestershire sauce and simmer until the gravy thickens, about 3 to 4 minutes.
  • Return the browned patties to the skillet, spoon gravy over them, cover, and simmer on low for 8 to 10 minutes until patties are cooked through.
  • Taste the gravy and adjust seasoning with salt and pepper as needed. If gravy is too thick, stir in a little extra broth or milk to reach desired consistency.
  • Serve smothered hamburger steaks hot, spooning extra onion gravy over each serving. Enjoy with mashed potatoes, rice, or steamed vegetables.

Notes

Leftovers keep 3 days refrigerated. Reheat gently over low heat and add a splash of broth if needed to loosen the gravy.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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