Simple Delicious Butternut Squash Chili
A warm and comforting chili made with butternut squash and spices.
Ingredients
Main Ingredients
- 1.5 cups butternut squash, diced Cut into small cubes for even cooking.
- 1 can black beans, rinsed and drained Alternately, use kidney beans.
- 1 cup diced tomatoes Use fire-roasted for added flavor.
- 1 cup vegetable broth Or chicken broth for a non-vegetarian option.
- 1 tablespoon olive oil For sautéing.
- 1 teaspoon cumin Adds warmth.
- 1 teaspoon chili powder Adjust to taste.
- 0.5 teaspoon salt Add more to taste.
- 0.25 teaspoon black pepper Freshly ground is best.
Instructions
Preparation Steps
- In a large pot, heat olive oil over medium heat.
- Add diced butternut squash. Sauté for about 5 minutes until it starts to soften.
- Stir in cumin, chili powder, salt, and pepper. Cook for another minute until fragrant.
- Add the diced tomatoes, black beans, and vegetable broth. Bring to a boil.
- Lower the heat and let it simmer for 25 minutes until the squash is tender.
Notes
Serve hot, topped with avocado or cilantro for extra flavor.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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