Pumpkin Alfredo Pasta Bowls
A cozy, creamy pasta dish infused with pumpkin and spices, perfect for fall!
Ingredients
Main Ingredients
- 0.75 cup pumpkin puree You can use canned or homemade.
- 8 oz fettuccine pasta You can substitute with your favorite pasta.
- 1 cup heavy cream For a lighter version, use half-and-half.
- 1 cup parmesan cheese Freshly grated cheese works best.
- 2 tbsp olive oil A good quality olive oil enhances flavor.
- 2 cloves garlic Minced; adjust to taste.
- 1 tsp nutmeg Freshly grated for maximum flavor.
- 1 tsp salt Use more or less depending on preference.
- 0.5 tsp black pepper Adjust for desired spice level.
- 2 tbsp fresh parsley Chopped, for garnish.
Instructions
Preparation Steps
- Cook the fettuccine according to package instructions until al dente, then drain.
- In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for 1 minute.
- Stir in the pumpkin puree, heavy cream, nutmeg, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
- Add the cooked fettuccine to the skillet and toss until evenly coated with the sauce.
- Remove from heat and mix in the parmesan cheese until melted and creamy.
- Serve hot, garnished with chopped parsley and additional cheese if desired.
Notes
For a spicier kick, consider adding a pinch of cayenne pepper. Serve with crusty bread on the side.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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