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Mouthwatering Nashville Hot Tenders

Mouthwatering Nashville Hot Tenders

Deliciously spicy chicken tenders that are sure to impress!
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.2 lb boneless skinless chicken breasts
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 2 tbsp paprika Smoked paprika adds extra flavor.
  • 1.5 tbsp cayenne pepper Adjust to taste.
  • 1 tbsp garlic powder
  • 0.5 tbsp black pepper
  • 3 cups vegetable oil For frying.

Instructions
 

Preparation Steps

  • Start by marinating the chicken in buttermilk for at least 30 minutes.
  • In a large bowl, mix flour, paprika, cayenne pepper, garlic powder, and black pepper.
  • Remove chicken from the marinade, allow excess liquid to drip off, then dip in the seasoned flour.
  • Heat vegetable oil in a skillet over medium-high heat until hot.
  • Fry the chicken for about 5-7 minutes on each side until golden and cooked through.
  • Drain on paper towels and serve hot.

Notes

Serve with pickles and a side of coleslaw for a true Southern experience!

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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