Easy White Chicken Quinoa Chili
A hearty and healthy chili that's packed with flavor and easy to prepare.
Ingredients
Main Ingredients
- 1.5 cups quinoa rinsed and drained
- 1 lb chicken breast cooked and shredded
- 2 cups chicken broth low sodium
- 1 can cannellini beans drained and rinsed
- 1 cup corn fresh or frozen
- 1 cup diced tomatoes with juices
- 1 cup onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil for sautéing
- 1 tbsp cumin ground
- 1 tbsp chili powder to taste
- 1 tsp salt adjust as needed
- 1 tsp black pepper freshly ground
Instructions
Preparation Steps
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until soft.
- Stir in cumin and chili powder, cooking for 1 minute until fragrant.
- Add shredded chicken, quinoa, chicken broth, diced tomatoes, corn, and beans.
- Bring to a boil, then reduce heat and simmer for 25 minutes, until quinoa is cooked.
- Season with salt and pepper to taste before serving.
Notes
Serve with avocado or cilantro for extra flavor and garnish.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
Tried this recipe?Let us know how it was!