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–+ servings
Easy Tater Tot Breakfast Cups

Easy Tater Tot Breakfast Cups

A delicious and easy-to-make breakfast using tater tots and classic breakfast ingredients.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 12
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 32 oz frozen tater tots Thaw slightly for easier handling
  • 6 large eggs
  • 1 cup shredded cheddar cheese Feel free to use other cheese varieties
  • 1 cup cooked and crumbled bacon Can substitute with sausage or ham
  • 1 cup diced bell pepper Choose your favorite color
  • 1 tsp salt Adjust to taste
  • 0.5 tsp black pepper

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine eggs, salt, and pepper; whisk until blended.
  • In another bowl, mix the thawed tater tots with bell peppers, bacon, and half of the cheese.
  • Press the tater tot mixture into a greased muffin tin to form cups.
  • Pour the egg mixture over each tater tot cup.
  • Sprinkle the remaining cheese on top.
  • Bake for about 25-30 minutes until the egg is set and tops are golden.
  • Remove from oven and let cool for a few minutes before serving.

Notes

Serve with salsa or sour cream for an extra kick!

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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