Easy Sweet Pumpkin Spice Hummus
This creamy pumpkin spice hummus is a delightful dip packed with flavor.
Ingredients
Main Ingredients
- 15 oz canned pumpkin puree Use 100% pure pumpkin for best results.
- 2 tbsp maple syrup Adjust based on sweetness preference.
- 2 tbsp tahini Creamy tahini adds richness.
- 1 tsp pumpkin pie spice Can substitute with cinnamon or nutmeg.
- 1 tbsp lemon juice Freshly squeezed enhances flavor.
- 1 clove garlic Use less if you prefer a milder taste.
- 4 tbsp water Add more if a thinner consistency is desired.
Instructions
Preparation Steps
- In a food processor, combine pumpkin puree, tahini, maple syrup, lemon juice, and garlic.
- Add pumpkin pie spice and water; blend until smooth. Adjust consistency with more water if needed.
- Taste and adjust sweetness or seasoning as desired.
- Transfer to a serving bowl and drizzle with additional maple syrup, if desired.
- Serve with fresh veggies or pita chips for dipping.
Notes
This hummus pairs well with apple slices. For a twist, sprinkle some nutmeg on top before serving!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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