Easy Roasted Pumpkin Hummus
A smooth and creamy roasted pumpkin hummus perfect for dipping or spreading.
Ingredients
Main Ingredients
- 1.25 cups canned pumpkin puree
- 2 tbsp tahini
- 0.5 cup olive oil extra for drizzling
- 2 cloves garlic minced
- 2 tbsp lemon juice freshly squeezed
- 1 tsp ground cumin
- 0.5 tsp salt to taste
- 0.25 tsp black pepper freshly ground
- 1 tbsp maple syrup to balance flavors
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Spread the pumpkin puree on a baking sheet and roast for about 20 minutes.
- In a food processor, combine the roasted pumpkin, tahini, olive oil, minced garlic, lemon juice, cumin, salt, pepper, and maple syrup.
- Process until smooth, adding water if necessary to achieve desired consistency.
- Taste and adjust seasoning if needed. Serve with a drizzle of olive oil.
Notes
Try adding a sprinkle of paprika on top for extra flavor!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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