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–+ servings
Easy Pumpkin Sausage and Rice

Easy Pumpkin Sausage and Rice

This hearty dish combines savory sausage with pumpkin and rice for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1 lb Italian sausage, casing removed
  • 1.5 cups cooked rice Use leftover rice for quicker preparation.
  • 1 can pumpkin puree Not pumpkin pie filling.
  • 1 cup chicken broth
  • 1 cup onion, chopped A yellow onion works well.
  • 2 cloves garlic, minced
  • 1 tbsp olive oil For cooking.
  • 1 tsp thyme, dried
  • 0.5 tsp salt Adjust to taste.
  • 0.5 tsp black pepper Freshly ground recommended.

Instructions
 

Preparation Steps

  • In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
  • Add the sausage, breaking it up with a spoon. Cook until browned and fully cooked.
  • Stir in the pumpkin puree, chicken broth, rice, thyme, salt, and pepper. Mix well.
  • Simmer for about 10 minutes, allowing the flavors to meld and the mixture to thicken.
  • Serve hot, garnished with fresh herbs if desired.

Notes

For an extra touch, sprinkle with grated parmesan or serve with crusty bread.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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