Easy Meatballs Roasted Veggies and Rice
A simple and delicious recipe for meatballs served with wholesome roasted vegetables and rice.
Ingredients
Main Ingredients
- 1.25 lb ground beef Use lean ground beef for a healthier option.
- 0.5 cup breadcrumbs Can use panko for extra crunch.
- 1 large egg Lightly beaten.
- 2 cloves garlic Minced.
- 1 tsp onion powder
- 1 tsp dried oregano
- 0.5 tsp salt Adjust to taste.
- 0.25 tsp black pepper Freshly ground.
- 2 cup mixed vegetables Carrots, bell peppers, and zucchini recommended.
- 1 cup cooked rice White or brown rice works well.
Instructions
Preparation Steps
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the ground beef, breadcrumbs, egg, garlic, onion powder, oregano, salt, and pepper.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Arrange the meatballs on a baking sheet lined with parchment paper.
- In a separate bowl, toss mixed vegetables with a drizzle of olive oil, salt, and pepper.
- Spread the vegetables around the meatballs on the baking sheet.
- Bake for 25-30 minutes or until meatballs are cooked through and veggies are tender.
- Serve the meatballs and vegetables over a bed of rice.
Notes
Add grated Parmesan on top for extra flavor. Feel free to swap veggies based on what you have on hand.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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