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Easy Korean BBQ Chicken Bowls

Easy Korean BBQ Chicken Bowls

A delightful mix of grilled chicken, fresh vegetables, and Korean BBQ sauce served over rice.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lb boneless, skinless chicken thighs You can substitute with chicken breast if preferred.
  • 1 cup Korean BBQ sauce Use more or less according to taste.
  • 2 cups cooked rice White or brown rice works well.
  • 1 cup sliced green onions For garnish.
  • 2 cups mixed vegetables Broccoli, carrots, and bell peppers are great choices.
  • 2 tbsp sesame oil Use for sautéing vegetables.

Instructions
 

Preparation Steps

  • Start by marinating the chicken thighs in Korean BBQ sauce for at least 15 minutes.
  • Heat a skillet over medium heat and add sesame oil.
  • Add the marinated chicken to the skillet and cook for about 6-7 minutes per side until fully cooked.
  • Remove chicken from the skillet and let it rest before slicing.
  • In the same skillet, toss in mixed vegetables and sauté for about 5 minutes until they are tender-crisp.
  • Serve the sliced chicken over rice, topped with sautéed vegetables and sprinkled with green onions.

Notes

For extra crunch, add toasted sesame seeds on top just before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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