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Easy Korean BBQ Chicken Bowls
A delightful mix of grilled chicken, fresh vegetables, and Korean BBQ sauce served over rice.
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Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Servings
4
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
1.5
lb
boneless, skinless chicken thighs
You can substitute with chicken breast if preferred.
1
cup
Korean BBQ sauce
Use more or less according to taste.
2
cups
cooked rice
White or brown rice works well.
1
cup
sliced green onions
For garnish.
2
cups
mixed vegetables
Broccoli, carrots, and bell peppers are great choices.
2
tbsp
sesame oil
Use for sautéing vegetables.
Instructions
Preparation Steps
Start by marinating the chicken thighs in Korean BBQ sauce for at least 15 minutes.
Heat a skillet over medium heat and add sesame oil.
Add the marinated chicken to the skillet and cook for about 6-7 minutes per side until fully cooked.
Remove chicken from the skillet and let it rest before slicing.
In the same skillet, toss in mixed vegetables and sauté for about 5 minutes until they are tender-crisp.
Serve the sliced chicken over rice, topped with sautéed vegetables and sprinkled with green onions.
Notes
For extra crunch, add toasted sesame seeds on top just before serving.
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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