Easy Creamy Butternut Squash Soup
This easy creamy butternut squash soup is rich and velvety, perfect for cozy evenings.
Ingredients
Main Ingredients
- 2.5 cups butternut squash, peeled and cubed Use ripe butternut for the best flavor.
- 1 large yellow onion, chopped A sweet onion complements the squash well.
- 3 cloves garlic, minced Adjust based on preference.
- 4 cups vegetable broth Homemade broth is preferable.
- 1 cup heavy cream Substitute with coconut milk for a dairy-free version.
- 2 tbsp olive oil For sautéing the vegetables.
- 1 tsp salt Adjust to taste.
- 0.5 tsp black pepper Freshly ground is best.
- 0.5 tsp nutmeg Enhances the flavor profile.
Instructions
Preparation Steps
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add cubed butternut squash, salt, pepper, and nutmeg to the pot.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes.
- Once the squash is tender, use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and adjust seasoning if necessary. Heat gently before serving.
Notes
Serve with a drizzle of olive oil and freshly cracked black pepper. For added flavor, consider garnishing with roasted pumpkin seeds.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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