Easy Chicken Romano Dinner
This simple chicken dish combines delicious flavors for a satisfying meal.
Ingredients
Main Ingredients
- 1.5 lb boneless chicken breasts pounded to an even thickness
- 1.25 cup breadcrumbs preferably Italian seasoned
- 3 oz Romano cheese finely grated
- 1 cup marinara sauce for serving
- 2 tbsp olive oil for frying
- 1 tsp garlic powder
- 0.5 tsp black pepper freshly ground
- 1 tbsp fresh parsley chopped for garnish
Instructions
Preparation Steps
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the breadcrumbs, Romano cheese, garlic powder, and black pepper.
- Coat each chicken breast with the breadcrumb mixture, pressing to adhere well.
- Heat the olive oil in a large skillet over medium heat.
- Cook the chicken for 4–5 minutes on each side until golden brown.
- Transfer the cooked chicken to a baking dish and top with marinara sauce.
- Bake in the preheated oven for 20 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
Serve with a side of garlic bread for a complete meal. Adding a sprinkle of extra cheese enhances flavor.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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