Easy Butternut Squash Hummus Dip
A delicious and creamy dip made with roasted butternut squash, perfect for parties.
Ingredients
Main Ingredients
- 1.1 lb butternut squash, peeled and cubed
- 3 tbsp tahini
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup water adjust for desired consistency
- 2 tbsp fresh parsley, chopped for garnish
Instructions
Preparation Steps
- Preheat your oven to 400°F (200°C).
- Toss the cubed butternut squash with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast the squash for about 25 minutes or until tender.
- In a food processor, combine the roasted squash, tahini, lemon juice, garlic, cumin, and water. Blend until smooth.
- Serve the hummus in a bowl, drizzled with olive oil and topped with chopped parsley.
Notes
This dip pairs well with pita chips or fresh vegetables. Add a pinch of smoked paprika for extra flavor!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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