Easy Brown Sugar Overnight Oats
This recipe for Overnight Oats combines creamy oats with the sweetness of brown sugar for a delicious start to your day.
Ingredients
Main Ingredients
- 1.5 cups old-fashioned rolled oats Use certified gluten-free oats if needed.
- 2 cups milk Any type of milk works, including almond or coconut.
- 3 tbsp brown sugar Adjust sweetness to taste. Consider using maple syrup.
- 1 tsp vanilla extract Use pure vanilla for better flavor.
- 1 cup yogurt Greek yogurt adds protein.
- 0.5 tsp cinnamon Optional for extra flavor.
Instructions
Preparation Steps
- In a large bowl, stir together oats, milk, brown sugar, and vanilla until combined.
- Mix in yogurt and cinnamon, then pour the mixture into jars or containers.
- Cover and refrigerate overnight, allowing oats to soak and soften.
- In the morning, stir well and enjoy cold, or heat briefly in the microwave if preferred.
Notes
Top with fresh fruit, nuts, or seeds for added flavor and nutrition!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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