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Easy Beef Meatball Stir Fry

Easy Beef Meatball Stir Fry

This delicious beef meatball stir fry is quick and easy to make, perfect for dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.05 lb ground beef Use lean beef for less fat.
  • 2 tbsp soy sauce Low sodium soy sauce works well.
  • 1 large egg Beaten.
  • 0.5 cup bread crumbs Use plain or Italian seasoning.
  • 1 cup mixed vegetables Fresh or frozen, your choice.
  • 2 tbsp olive oil For stir-frying.
  • 1 tsp garlic powder

Instructions
 

Preparation Steps

  • In a bowl, combine ground beef, egg, bread crumbs, soy sauce, and garlic powder. Mix well.
  • Shape the mixture into small meatballs, about 1 inch in diameter.
  • Heat olive oil in a large skillet over medium heat. Add the meatballs and cook until browned, about 10 minutes, turning occasionally.
  • Add mixed vegetables to the skillet. Stir-fry with the meatballs for another 5-7 minutes, until the vegetables are tender.
  • Serve hot over rice or noodles if desired.

Notes

For a spicy kick, add a teaspoon of crushed red pepper flakes. Serve with rice for a complete meal.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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