Delish Roasted Butternut Squash Soup
A comforting and creamy butternut squash soup with a hint of spice and sweetness.
Ingredients
Main Ingredients
- 1.5 lb butternut squash, peeled and cubed For a smooth texture, use a sweet variety.
- 1 medium onion, diced yellow onion Shallots work well too.
- 2 clove garlic, minced Add more for a stronger flavor.
- 4 cup vegetable broth Use low-sodium for more control over salt.
- 1 tsp ground cumin Can substitute with coriander for a different taste.
- 0.25 tsp cayenne pepper Adjust to your preferred spice level.
- 1 cup coconut milk Use regular or light depending on creaminess desired.
- 2 tbsp olive oil For sautéing vegetables.
- 1 tbsp maple syrup Enhances the sweetness and flavor.
Instructions
Preparation Steps
- In a large pot, heat olive oil over medium heat. Add diced onion and cook until soft, about 5 minutes.
- Stir in minced garlic and cook for another minute until fragrant.
- Add the cubed butternut squash, vegetable broth, cumin, cayenne, and maple syrup. Bring to a boil.
- Reduce heat and simmer for 25 minutes, or until the squash is tender.
- Remove from heat and blend until smooth using an immersion blender or in batches with a blender.
- Stir in coconut milk, adjusting seasoning as needed. Serve warm.
Notes
For extra flavor, top with roasted pumpkin seeds or a drizzle of olive oil.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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