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Delish Korean BBQ Meatball Rice Bowls

Delish Korean BBQ Meatball Rice Bowls

Delicious meatballs seasoned with Korean spices, served over warm rice with fresh vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lb ground beef Use lean beef for a healthier option.
  • 1 cup panko breadcrumbs For a crunchy texture.
  • 1 large egg Bind the meat mixture.
  • 3 tbsp soy sauce Adjust according to taste.
  • 2 tbsp sesame oil Enhances the flavor.
  • 2 tbsp green onions Chopped, for garnish.
  • 2 cup cooked rice Use jasmine or basmati.
  • 1 cup mixed vegetables Carrots, peas, or bell peppers.

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, mix the ground beef, panko breadcrumbs, egg, soy sauce, and sesame oil until combined.
  • Shape the mixture into meatballs, about 1 inch in diameter.
  • Place the meatballs on a baking sheet and bake for 15-20 minutes until fully cooked.
  • While baking, steam the mixed vegetables until tender, about 5-7 minutes.
  • Serve the meatballs over rice and top with steamed vegetables and green onions.

Notes

For added flavor, drizzle some extra soy sauce on top before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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