Delish Cinnamon Roll Protein Crepes
Delicious protein-packed crepes with cinnamon flavor, perfect for breakfast or a snack.
Ingredients
Main Ingredients
- 1.25 cup whole wheat flour not gluten-free
- 2 tbsp powdered protein vanilla flavor
- 2 tsp baking powder for fluffiness
- 0.5 tsp cinnamon plus more for serving
- 2 large eggs room temperature
- 1 cup milk almond or cow's milk
- 2 tbsp coconut oil melted
- 2 tbsp maple syrup or honey for sweetness
Instructions
Preparation Steps
- Whisk together flour, protein powder, baking powder, and cinnamon in a large bowl.
- In a separate bowl, combine eggs, milk, melted coconut oil, and maple syrup until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Heat a non-stick skillet over medium heat and grease lightly with oil.
- For each crepe, pour about 1/3 cup of batter into the skillet, spreading it evenly.
- Cook for 2-3 minutes until edges lift, then flip and cook another 1-2 minutes.
- Repeat with remaining batter, greasing the skillet as needed.
- Serve warm with a sprinkle of cinnamon and a drizzle of syrup.
Notes
Add fresh fruit on top for extra flavor!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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