Delish Buffalo Cauliflower Bites
A delicious twist on classic buffalo bites, perfect for game day!
Ingredients
Main Ingredients
- 1 head cauliflower cut into bite-sized florets
- 1 cup all-purpose flour or gluten-free flour for a gluten-free option
- 1 cup water adjust to achieve desired batter consistency
- 2 tsp garlic powder for added flavor
- 1 cup buffalo sauce for tossing the cauliflower
- 2 tbsp olive oil for drizzling
Instructions
Preparation Steps
- Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, garlic powder, and water until smooth.
- Dip each cauliflower floret into the batter, ensuring it's well-coated.
- Spread the battered florets on the prepared baking sheet.
- Bake for 20 minutes until golden and crispy.
- In a large bowl, toss the baked cauliflower with buffalo sauce until well-coated.
- Return the cauliflower to the oven and bake for an additional 5 minutes.
Notes
Serve with celery sticks and ranch dressing for dipping. These bites are also great for meal prep!
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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