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Delish Balsamic Fig Chicken

Delish Balsamic Fig Chicken

A delightful recipe featuring succulent chicken breasts glazed with a rich balsamic fig sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.2 lb boneless chicken breasts choose organic if possible
  • 1 cup fig jam preferably a smooth variety
  • 0.5 cup balsamic vinegar use high-quality for better flavor
  • 2 tbsp olive oil extra virgin is best
  • 2 cloves garlic minced for best taste
  • 1 tsp black pepper freshly ground
  • 1 tsp salt or to taste
  • 0.5 cup chicken broth low-sodium preferred
  • 1 tbsp fresh rosemary chopped, for garnish

Instructions
 

Preparation Steps

  • Heat olive oil in a skillet over medium-high heat.
  • Season chicken breasts with salt and pepper, then sear for about 5 minutes per side until golden brown.
  • Remove chicken from the pan and set aside.
  • Add minced garlic to the same skillet and cook for 30 seconds until fragrant.
  • Stir in balsamic vinegar, fig jam, and chicken broth; bring to a simmer.
  • Return chicken to the pan, cover, and let it simmer for 20 minutes until cooked through.
  • Garnish with fresh rosemary before serving.

Notes

Serve with a side of roasted vegetables for a complete meal. Consider adding a sprinkle of feta cheese for an extra layer of flavor.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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