Delicious Turkey Butternut Squash Chili
This chili blends turkey and butternut squash for a comforting meal.
Ingredients
Main Ingredients
- 1.25 lb ground turkey use lean turkey for a healthier option
- 1 large butternut squash peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 tbsp olive oil "not null"
- 28 oz canned diced tomatoes with juice
- 15 oz canned black beans drained and rinsed
- 1 cup chicken broth "not null"
- 2 tbsp chili powder adjust to taste
- 1 tsp cumin "not null"
- 1 tsp salt or to taste
- 0.5 tsp black pepper "not null"
Instructions
Preparation Steps
- In a large pot, heat olive oil over medium heat. Add diced onion and sauté until soft.
- Stir in minced garlic, cooking for another minute until fragrant.
- Add ground turkey and cook until browned, breaking it up with a spoon.
- Mix in the butternut squash, diced tomatoes, black beans, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 25 minutes until squash is tender.
Notes
Serve hot with crusty bread. For extra zest, add a squeeze of lime before serving.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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