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–+ servings
Creamy Lemon Coconut Baked Cod

Creamy Lemon Coconut Baked Cod

A delightful cod dish infused with creamy coconut and a zesty lemon flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.75 lb cod fillets fresh, skinless
  • 1 cup coconut milk full-fat for creaminess
  • 2 tbsp lemon juice freshly squeezed
  • 1 tbsp zest of lemon for added flavor
  • 2 clove garlic minced
  • 1 tbsp olive oil for greasing
  • 1 tsp salt to taste
  • 0.5 tsp black pepper freshly cracked
  • 0.5 cup chopped cilantro for garnish

Instructions
 

Preparation Steps

  • Preheat the oven to 400°F (200°C).
  • In a bowl, mix coconut milk, lemon juice, zest, garlic, salt, and pepper.
  • Grease a baking dish with olive oil and place cod fillets inside.
  • Pour the coconut mixture over the cod fillets evenly.
  • Bake for 25 minutes until the cod is cooked through.
  • Garnish with chopped cilantro before serving.

Notes

This dish pairs wonderfully with steamed rice or a fresh salad. For extra flavor, add a splash of lime juice before serving.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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