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–+ servings

Chop Supreme

A bright, crunchy chopped salad loaded with crisp vegetables, savory meats and cheese, finished with a tangy red wine vinaigrette. Perfect for a main-dish lunch or a hearty side.
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Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 6 cup romaine lettuce finely chopped
  • 1.5 cup red cabbage thinly sliced
  • 1.5 cup cherry tomatoes halved
  • 1 each English cucumber peeled, seeded and diced
  • 0.5 cup red onion thinly sliced
  • 1 each red bell pepper seeded and diced
  • 6 each radishes thinly sliced
  • 8 oz cooked chicken breast diced or shredded
  • 4 oz salami thinly sliced
  • 4 oz provolone cheese cut into small cubes
  • 0.5 cup black olives sliced
  • 1 cup croutons
  • 0.25 cup fresh parsley chopped
  • 0.25 cup extra-virgin olive oil for dressing
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp honey or maple syrup
  • 1 tsp kosher salt
  • 0.5 tsp freshly ground black pepper

Instructions
 

Preparation Steps

  • Rinse and dry all produce. Finely chop the romaine and thinly slice the red cabbage, onion and radishes. Dice the cucumber and bell pepper.
  • Cut the provolone into small cubes and thinly slice the salami. If using cooked chicken, dice or shred into bite-sized pieces.
  • In a small bowl or jar, combine the olive oil, red wine vinegar, Dijon mustard, honey, salt and pepper. Whisk or shake until emulsified to make the dressing.
  • In a large bowl, add the chopped romaine, cabbage, tomatoes, cucumber, bell pepper, red onion, radishes, olives, chicken, salami and provolone.
  • Pour the dressing over the salad and toss thoroughly to coat. Add croutons and chopped parsley, toss gently again.
  • Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately or chill for up to 1 hour to meld flavors.

Notes

For a vegetarian version omit the salami and chicken and add roasted chickpeas or more beans for protein. Dressing can be made a day ahead and stored refrigerated.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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