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–+ servings

Cabbage Fat-Burning Soup

A light, low-calorie cabbage soup packed with vegetables and savory broth — designed as a filling, nutrient-dense option to support weight-loss meal plans.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 1.5 lb green cabbage chopped into bite-size pieces
  • 1 tbsp olive oil
  • 1 cup yellow onion finely chopped
  • 3 clove garlic minced
  • 1 cup carrots sliced
  • 1 cup celery sliced
  • 14.5 oz diced tomatoes (canned) with juices
  • 6 cup low-sodium vegetable broth
  • 2 tbsp fresh parsley chopped
  • 1 tsp dried oregano
  • 1 tsp salt adjust to taste
  • 0.5 tsp black pepper freshly ground
  • 0.25 tsp red pepper flakes optional for heat
  • 1 tbsp fresh lemon juice optional, for brightness

Instructions
 

Preparation Steps

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 4 to 5 minutes.
  • Add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to avoid burning.
  • Stir in the sliced carrots and celery and cook for 3 to 4 minutes to soften slightly.
  • Add the chopped cabbage and diced tomatoes (with juices) to the pot. Cook, stirring occasionally, until the cabbage begins to wilt, about 4 minutes.
  • Pour in the vegetable broth, then add oregano, salt, black pepper, and red pepper flakes. Bring the mixture to a boil.
  • Reduce heat to a simmer, cover, and cook for 20 to 25 minutes until all vegetables are tender and flavors meld.
  • Taste and adjust seasoning. Stir in fresh lemon juice and chopped parsley just before serving for brightness.
  • Serve hot in bowls. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Notes

This cabbage soup is low in calories and high in fiber. Pair with lean protein and vegetables for a balanced day of meals. Add beans or cooked chicken for extra protein if desired.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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