Introduction
A quiche is a dish that often straddles the line between indulgence and nourishment. Traditional quiches, with their buttery crusts, are delectably rich and savory. But what if you’re in the mood for something a bit lighter, yet equally satisfying? Enter the crustless spinach quiche—a flavorful, low-carb alternative that doesn’t compromise on taste. Whether you’re on a specific diet or simply fancy a change, this crustless wonder will steal your heart and tantalize your taste buds.
Ingredients
- 10 ounces fresh spinach, chopped
- 4 large eggs
- 1 cup whole milk or heavy cream
- 1 cup grated cheddar cheese
- 1/2 cup grated parmesan cheese
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil or unsalted butter for sautéing
Directions
- Prepping Spinach: In a large skillet over medium heat, warm the olive oil or butter. Add the onion and garlic, sautéing until translucent. Introduce the chopped spinach and cook until wilted and excess moisture evaporates. Season with salt and pepper.
- Preparing the Custard: In a mixing bowl, whisk together the eggs, milk or cream, nutmeg, and a pinch of salt and pepper. Stir in both the cheddar and parmesan cheeses.
- Assembling the Quiche: Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan. Spread the sautéed spinach mixture evenly across the base. Pour the egg and cheese mixture over the spinach.
- Baking: Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set in the center and the top attains a golden hue.
- Cooling and Serving: Once baked, allow the quiche to rest for about 10 minutes before slicing. This helps it firm up and makes for cleaner slices. Serve warm.
Most Questions Asked
- Why opt for a crustless quiche? Besides being a low-carb alternative, it’s also perfect for those with gluten sensitivities or anyone looking to enjoy the rich flavors of quiche in a lighter form.
- Can I add or substitute other vegetables? Absolutely! Broccoli, mushrooms, bell peppers, or zucchini are great additions or alternatives to spinach.
- What cheeses work best? While this recipe calls for cheddar and parmesan, feel free to experiment with gruyere, feta, mozzarella, or even goat cheese.
- Can I make it dairy-free? Yes, replace milk with a dairy-free alternative like almond milk and opt for dairy-free cheese. However, the texture might slightly vary.
Conclusion
The crustless spinach quiche is more than just a “diet” dish. It’s a symphony of flavors, textures, and a celebration of simplicity. With every bite, you get the creaminess of the custard, the earthy goodness of spinach, and the sharpness of cheese. And the best part? It’s uncomplicated and unfussy.
So, the next time you’re pondering a brunch menu or contemplating a light dinner, remember this dish. It promises all the joys of a classic quiche without the heaviness of a crust. Happy cooking and even happier eating!