This healthy chicken fajita casserole can be made in just one skillet, making it the ideal weekday dinner option for people who are short on time but yet want to eat well. The oven brings out the full flavor of the chicken, peppers, onions, and spices in this dish. With a lot of protein and fiber and none of the fat and cream of traditional fajitas, this is a far better option.
To make the base for this healthy chicken fajita casserole, soften and caramelize some onions and bell peppers in a skillet. Then, throw in some cubed chicken breasts and a homemade fajita seasoning that includes spices like chili powder, cumin, paprika, and garlic powder. After the chicken is done cooking, move it to a baking dish and finish cooking it in the oven until it is hot and bubbling.
This dish is great for meal prepping because it reheats well and can be taken with you for a quick lunch or dinner. It’s also a good choice for serving a large group of people because the recipe can be easily multiplied. Also, it’s a nutritious and filling dinner that even picky eaters will like.
Ingredients
1.5 teaspoons of olive oil
6 (4 to 6 ounces apiece) (4 to 6 ounces each) Chicken breasts or thighs without the skin, sliced into 1- to 2-inch chunks.
Four sliced bell peppers (use a rainbow of hues for visual appeal!)
A single tiny onion, sliced
Single Cookbook Recipe Toss some of our taco seasoning or fajita seasoning on your next meal.
Sour cream, one cup
4 ounces of softened cream cheese
Grater cheddar cheese equal to 2 cups
Avocado, guacamole, sour cream, and salsa can all be used as toppings. Hot sauce can be used to increase the heat level for those who prefer it.
Instructions:
Set oven temperature to 350°F.
Chicken should be cooked through by sauteing it in olive oil over medium heat. Take out of pan and put aside.
To the pan, toss in some onions and peppers, and cook until they’re soft.
Put the chicken back in the pan and mix in the taco seasoning, sour cream, and cream cheese. Maintain a healthy blend.
Bake for 20 minutes, or until cheese is melted and bubbling, and then sprinkle with cheese.
Tips:
Choose skinless, boneless chicken breasts. In order to reduce the fat and calories in this recipe, use chicken breasts or thighs that have been skinned and boned.
Vegetables are the star of fajitas, so pile on the bell peppers, onions, and whatever else you like to eat that has a good amount of flavor and nutrients.
Reduced-fat cheese and Greek yogurt are good substitutes for sour cream if you’re trying to cut back on calories and fat.
Employ spices like cumin, chili powder, garlic powder, and paprika to boost flavor without adding extra calories.
To increase the dietary fiber in your cuisine, substitute brown rice for white rice or whole-grain tortillas.
Because of how filling casseroles are, it’s important to control yourself and eat only a sensible amount.
Feel free to adjust the seasoning, amount of vegetables, and other ingredients to your liking to create a unique meal that will have you coming back for more.