Introduction:
Experience the harmonious blend of sweet and savory with Honey Garlic Baked Cauliflower—a dish that transforms an everyday vegetable into a star appetizer or side dish. Bathed in a luscious honey garlic sauce and baked to perfection, this cauliflower is a crunchy, flavorful treat that’s not just delicious but also boasts numerous health benefits.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients:
- 1 large head of cauliflower, cut into bite-sized florets
- 2 cups breadcrumbs (for a gluten-free version, opt for GF breadcrumbs)
- 2 large eggs, beaten
- Salt and pepper, to taste
For the Honey Garlic Sauce:
- 6 cloves garlic, minced
- 1/3 cup honey
- 1/4 cup soy sauce (or tamari for a gluten-free option)
- 1 tablespoon hoisin sauce (optional)
- 1/2 teaspoon chili flakes (adjust based on heat preference)
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Directions:
- Preheat your oven to 400°F (205°C). Line a baking sheet with parchment paper.
- Season the beaten eggs with salt and pepper. Dip each cauliflower floret into the egg mixture, ensuring it’s well coated, then roll it in the breadcrumbs. Place each breaded floret on the prepared baking sheet.
- Bake in the preheated oven for about 20 minutes or until the cauliflower is golden and crispy.
- While the cauliflower bakes, prepare the honey garlic sauce. In a saucepan, combine the minced garlic, honey, soy sauce, hoisin sauce (if using), and chili flakes. Bring the mixture to a simmer over medium heat.
- In a small bowl, whisk together the cornstarch and cold water to form a slurry. Slowly whisk the slurry into the simmering sauce, letting it cook for another 2-3 minutes until the sauce thickens.
- Once the cauliflower is baked, transfer the florets to a large mixing bowl. Pour the honey garlic sauce over the baked cauliflower and gently toss to coat.
- Return the sauced cauliflower to the baking sheet and bake for an additional 5-7 minutes to set the sauce.
- Remove from the oven and serve immediately, garnished with sesame seeds or chopped green onions if desired.
Notes:
- You can also add a hint of fresh lemon or lime juice to the sauce for a slight tang.
- For an added crunch, consider mixing sesame seeds or crushed nuts into the breadcrumbs.
FAQ:
- How can I make this dish spicier?
- Increase the chili flakes or add a dash of hot sauce to the honey garlic sauce.
- Can I use pre-packaged cauliflower florets?
- Absolutely! Just ensure they’re fresh and well-washed.
- Is there a vegan version of this recipe?
- Yes! Substitute the honey with agave nectar or maple syrup and use a flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water) instead of regular eggs.