Introduction:
Combine the spicy zing of buffalo sauce with the hearty comfort of a casserole, and you get the Buffalo Cauliflower Chicken Casserole—a dish that’s sure to warm your heart and tantalize your taste buds. With layers of tender chicken, zesty buffalo sauce, and nutritious cauliflower, this casserole bridges the gap between health and indulgence.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Ingredients:
For the Casserole:
- 1 large cauliflower head, cut into bite-sized florets
- 2 cups cooked chicken, shredded (great way to use leftover rotisserie chicken)
- 1/2 cup buffalo sauce (adjust to taste)
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/4 cup green onions, chopped
- Salt and pepper, to taste
For the Topping:
- 1/2 cup blue cheese crumbles
- Additional chopped green onions
- A drizzle of extra buffalo sauce
Directions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil. Add the cauliflower florets and blanch for about 2 minutes until they’re slightly tender but still have a bite. Drain and set aside.
- In a large mixing bowl, combine the softened cream cheese and buffalo sauce. Mix until smooth and creamy.
- Add the shredded chicken to the buffalo mixture, ensuring the chicken is well coated.
- In a casserole dish, spread out a layer of the blanched cauliflower. Season it lightly with salt and pepper.
- Spread the buffalo chicken mixture over the cauliflower layer.
- Sprinkle both the cheddar and mozzarella cheese over the chicken layer.
- Top the casserole with chopped green onions.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Once out of the oven, garnish with blue cheese crumbles, additional green onions, and a drizzle of buffalo sauce.
- Serve hot, and enjoy!
Notes:
- If you’d like a crunchier texture, consider adding a layer of crushed pork rinds or breadcrumbs on top before baking.
- For a vegetarian version, omit the chicken and double the cauliflower.
FAQ:
- How spicy is this casserole?
- The spice level largely depends on the buffalo sauce used. Feel free to adjust the quantity to your preference.
- Can I add other vegetables to this casserole?
- Absolutely! Consider adding bell peppers, broccoli, or even spinach for added nutrition and flavor.
- How do I store leftovers?
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.