Is fish something you enjoy eating? Would you like to expand your culinary horizons by trying out delicious but simple new dishes? If you’re looking for something tasty and nutritious to eat, go no further than this Baked Cajun Catfish.
If you’re seeking for a simple recipe to prepare fish that yet tastes delicious and provides healthy nutrients, look no further. Catfish is a terrific option for anyone trying to eat healthily because it is high in protein, low in calories, and a good source of Omega-3 fatty acids.
Cajun seasonings are a great way to give catfish a little extra flavor without overwhelming it. As an added bonus, baking the catfish in the oven guarantees that it will be cooked to perfection, leaving you with a moist and tender dish every time.
Ingredients:
2. fillets of catfish
To a half teaspoon of garlic powder
The equivalent of one half teaspoon of onion powder
Add 1/2 teaspoon of cayenne pepper.
1/4 tsp. oregano
One-half teaspoon of oregano
1/2 teaspoon of crushed red pepper flakes
1/2 teaspoon of 100% olive oil
Sprinkle with salt and pepper to taste.
Set oven temperature to 350 degrees Fahrenheit.
Toss the seasonings, salt, and pepper together in a little bowl.
Split the spice blend in half and use half on each fillet of catfish.
Put the fish in an oven-proof glass dish. Cook for 25 minutes at 350 degrees until fish flakes.
Quickly pair with steaming greens or a fresh salad and serve.
Tips
Make your own cajun seasoning by combining garlic powder, onion powder, paprika, salt, black pepper, cayenne pepper, and dried thyme in a 1:1:1:1 ratio.
You are welcome to season it to your taste. Cayenne pepper or red pepper flakes can be used for extra heat.
For a balanced and nutritious lunch, pair with roasted vegetables or a fresh salad.
Finally, Baked Cajun Catfish is a delicious and simple recipe that is likely to become a new family favorite. You can quickly prepare a wonderful meal with just a few basic items and simple to understand directions. Try it, and your taste buds will thank you!
What ingredients comprise Cajun seasoning?
A blend of spices, including paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano, is commonly found in cajun seasoning.
How long should the Cajun catfish be baked?
A: It is advised to bake Cajun catfish in a preheated oven at 400°F for around 15-20 minutes.
Can I make this dish with different kinds of fish?
A: Absolutely, you can use cod or tilapia for the white fish in this recipe.
Is Cajun catfish nutritious?
A high-protein, low-fat fish that is rich in omega-3 fatty acids is catfish. However, the amount of seasoning and other ingredients used in the recipe affect how healthy the Cajun catfish is.
Can I grill this recipe instead of baking it?
A: Grilling the Cajun catfish is an option if baking isn’t your thing. Cook the fish for around 5-7 minutes on each side, making sure to grease the grill grates in the process.
What foodstuffs go well with Cajun catfish?
A side of rice, veggies, or a salad can be served with Cajun catfish. Green beans, coleslaw, and baked potatoes are a few common sides.
Can I make my own Cajun seasoning?
A: By adding paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper, you can create your own Cajun seasoning.
Can I prepare this recipe in advance?
A: The Cajun catfish can be made in advance and kept in the refrigerator until you’re ready to bake it. Just make sure to wrap it up tightly in foil or plastic wrap.