A tasty and healthy recipe for baked sweet and sour chicken is available to everyone.
One of the most popular dishes in the world is sweet and sour chicken. It has an absolutely tempting taste thanks to the ideal fusion of sweet and sour ingredients. However, deep-frying is frequently used in classic sweet and sour chicken recipes, which can make the dish unhealthy. For people who want to have a nice supper without compromising their health, we devised this delicious and healthy baked sweet and sour chicken recipe.
Ingredients:
4 chicken breasts, skinned and boneless
Stir together 1/2 cup cornstarch, 1 teaspoon salt, and 1/4 teaspoon black pepper.
Two Tablespoons of Oil from a Vegetable Source
1 chopped red bell pepper
1 diced green bell pepper
a single sliced onion
one cup of pineapple pieces
A Vinegar Made From Apples, 1/2 Cup
1/3 of a cup of dark sugar
Sauce: one-fourth cup of ketchup
About 2 teaspoons of soy sauce
2 tablespoons cornstarch 1 tablespoon water
Instructions:
Turn the oven temperature up to 400 degrees Fahrenheit. To prepare a large baking sheet, line it with parchment paper.
Chicken breasts should be cubed into 1-inch pieces and added to a large basin.
Combine the cornstarch, salt, and pepper in a separate basin. Coat the chicken cubes by tossing them in the mixture.
Get the oil hot over medium heat in a big skillet. Toss in the breaded chicken cubes and cook for about 7 minutes, or until browned.
Take the chicken out of the pan and set it on the baking sheet you’ve been prepping.
You can continue using the same pan to cook the peppers and onions. You should cook them for around 5 minutes, or until they reach the desired tenderness.
Cook the pineapple in a skillet with some vinegar, brown sugar, ketchup, and soy sauce. Mix thoroughly by stirring all of the ingredients together.
Cornstarch and water should be blended together in a small basin. Put it in the pan and whisk it for 2 minutes, or until the sauce thickens.
Add the sauce to the chicken in the baking dish.
Cook for 20 to 25 minutes, or until the chicken is thoroughly cooked and the sauce is bubbling.
To complement the baked sweet and sour chicken, a bed of rice is recommended.
If you’re looking for a healthy take on sweet and sour chicken, try this baked version instead of the usual deep-fried method. Oven-cooked chicken retains all the dish’s flavor without the deep-hefty frying’s calorie and fat load. Tender chicken, a sweet and tangy sauce, and crunchy vegetables will send your taste buds into ecstasy.
The best part is that in addition to tasting great, this recipe is also quite simple to prepare. In a short amount of time, you may have a well-balanced lunch on the table. Whether you’re cooking for a crowd or just yourself, this baked sweet and sour chicken recipe will satisfy your cravings.
In conclusion, those who are fans of the classic Chinese meal owe it to themselves to try this baked sweet and sour chicken recipe. It’s a simple dish that’s not only tasty but also good for you. So the next time you’re craving sweet and sour chicken, try this recipe instead of the traditional one, and save yourself the calories and fat by baking the chicken instead of frying it.
Baked Sweet and Sour Chicken: Most Asked Questions
If I want to bake some sweet and sour chicken, how do I make the sauce?
To make the sauce for the baked sweet and sour chicken, you’ll need to mix together some pineapple chunks, apple cider vinegar, brown sugar, ketchup, soy sauce, cornstarch, and water in a skillet. When all of the ingredients are well mixed together, the sauce thickens and takes on the ideal balance of sweetness and sourness.
Do you think boneless chicken thighs would work in place of chicken breasts?
Boneless chicken thighs can be substituted for chicken breasts in any recipe calling for chicken. Thighs have more flavor and moisture than breasts, but they also have more fat. So, it really is a matter of taste.
Is fresh pineapple an acceptable substitute for canned pineapple in this dish?
If you don’t have canned pineapple on hand, feel free to use fresh pineapple instead. When substituting fresh pineapple for canned pineapple, simply peel, core, and cube the fresh pineapple before adding it to the recipe.
When baking sweet and sour chicken, how long should I leave it in the oven?
It takes roughly 20 to 25 minutes in the oven to bake the sweet and sour chicken. Make sure the chicken is fully cooked and the sauce is bubbling.
If I make a large batch of baked sweet and sour chicken, can I store it in the freezer?
Certainly, cooked sweet and sour chicken can be frozen for later use. The chicken can be kept in the freezer for up to two months if you let it cool to room temperature, then tightly cover it in plastic wrap. If you have some frozen chicken that needs to be reheated, you may do so easily by baking it in the oven.
