Introduction:
Nestled in this casserole are tender meatballs, carefully crafted with a blend of meats and spices, making carbs an afterthought. Bathed in a rich, savory sauce and crowned with a generous layer of cheese, the result is nothing short of spectacular. Whether you’re on a ketogenic journey or simply watching those carbs, this dish is a testament that you don’t need to sacrifice flavor. Each spoonful whispers tales of Italian trattorias, with a modern, health-conscious twist.
In a realm where culinary artistry meets mindful eating, the Cheesy Meatballs Casserole emerges, low in carbs yet opulent in flavor. This dish isn’t just about sustenance—it’s an affair of the heart, where succulent meatballs bask in a luscious sauce, cloaked under a canopy of melted cheese. As a nod to health-consciousness without compromising on indulgence, each bite is a symphony of textures and flavors, proving that low carb can be delectably luxurious.
Servings: 6 people
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Ingredients:
- 1.5 lbs ground beef or a mix of beef and pork
- 1 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 2 cups marinara sauce (sugar-free)
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tbsp fresh basil or parsley, chopped (for garnish)
- Salt and pepper, to taste
- Olive oil, for frying
Directions:
In a serene kitchen, perhaps with the soft notes of a mandolin playing, combine the ground meat, almond flour, eggs, garlic powder, onion powder, oregano, salt, and pepper. With love and care, shape this mixture into meatballs, reminiscent of rustic Italian days.
Heat a drizzle of olive oil in a skillet, and once it whispers stories of the Mediterranean, add the meatballs. Brown them on all sides, ensuring they’re kissed by the golden hue of Tuscan sunsets.
In a casserole dish, reminiscent of old family gatherings, pour a layer of marinara sauce. Gently nestle the browned meatballs atop this sauce, ensuring they’re snug and cozy.
Pour the remaining marinara sauce over the meatballs, whispering secrets of Italian vineyards. Crown this ensemble with a mixture of mozzarella and Parmesan cheese, dreaming of snow-capped Alpine peaks.
Bake in a preheated oven until the cheese has melted into a golden, bubbling masterpiece. Once done, garnish with fresh basil or parsley, a tribute to the rolling hills of the Italian countryside.
Tips or Notes:
- For a spicier kick, consider adding red pepper flakes to the meatball mix.
- Pair this casserole with a fresh, green salad for a complete meal.
- Opt for a high-quality, sugar-free marinara sauce to keep those carbs in check.
- Leftovers reheat beautifully, making it perfect for meal prep or next-day delights.