Looking for a delicious and wholesome snack to sate your appetite? These baked broccoli cheese balls are worth a try! They’re simple to create, nutrient-rich, and ideal for both children and adults.
Due to its high fiber, vitamin, and mineral content, broccoli is a nutritious powerhouse. Its low calorie and carbohydrate content makes it a fantastic option for maintaining a healthy weight. On the other hand, cheese is a good source of protein, calcium, and phosphorus, which are vital for the health of your bones and the operation of your muscles. Cheese and broccoli make a delightful and wholesome combination that you may eat at any time.
The following is a recipe for baked broccoli cheese balls:
Ingredients:
- 2 cups of chopped broccoli florets
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 1 egg
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Cooking spray
Instructions:
- Preheat your oven to 375°F.
- Steam or microwave the broccoli florets until they’re tender but still firm. Drain any excess water and let them cool down.
- In a mixing bowl, combine the broccoli, cheddar cheese, breadcrumbs, parmesan cheese, egg, garlic powder, salt, and pepper. Mix well until you get a sticky mixture.
- Form the mixture into small balls, about 1 1/2 inches in diameter.
- Place the balls on a baking sheet lined with parchment paper or coated with cooking spray. Make sure they’re not touching each other.
- Bake for 20-25 minutes, or until the balls are golden brown and crispy on the outside.
- Serve hot, garnished with fresh herbs, a sprinkle of parmesan cheese, or your favorite dipping sauce.
Not only are these baked broccoli cheese balls tasty, but they can also be easily modified. To suit your taste, you can add various herbs, spices, or cheeses. Additionally, you can experiment with various dipping sauces, including honey mustard, ranch, or marinara.
In addition, these broccoli cheese balls are excellent for on-the-go snacking and meal preparation. You can prepare a batch in advance and keep it in the refrigerator or freezer in an airtight container. Simply heat them up in the oven or microwave when you’re hungry for a wholesome and filling snack.
These baked broccoli cheese balls have about 100 calories, 6 grams of protein, and 3 grams of fiber in each serving. For those on a keto, low-carb, or diabetic diet, they are an excellent alternative because they are also low in carbs and sugar.
In conclusion, baked broccoli cheese balls are a tasty, nutritious, and adaptable snack that you may have whenever you want. They are guaranteed to be a hit at any party or gathering with to their crispy exterior, gooey cheese, and filling broccoli. Try them out for yourself to judge!