Is fish something you enjoy eating? Would you like to expand your culinary horizons by trying out delicious but simple new dishes? If you’re looking for something tasty and nutritious to eat, go no further than this Baked Cajun Catfish.
If you’re seeking for a simple recipe to prepare fish that yet tastes delicious and provides healthy nutrients, look no further. Catfish is a terrific option for anyone trying to eat healthily because it is high in protein, low in calories, and a good source of Omega-3 fatty acids.
Cajun seasonings are a great way to give catfish a little extra flavor without overwhelming it. As an added bonus, baking the catfish in the oven guarantees that it will be cooked to perfection, leaving you with a moist and tender dish every time.
Ingredients:
2. fillets of catfish
To a half teaspoon of garlic powder
The equivalent of one half teaspoon of onion powder
Add 1/2 teaspoon of cayenne pepper.
1/4 tsp. oregano
One-half teaspoon of oregano
1/2 teaspoon of crushed red pepper flakes
1/2 teaspoon of 100% olive oil
Sprinkle with salt and pepper to taste
Set oven temperature to 350 degrees Fahrenheit.
Toss the seasonings, salt, and pepper together in a little bowl.
Split the spice blend in half and use half on each fillet of catfish.
Put the fish in an oven-proof glass dish. Cook for 25 minutes at 350 degrees until fish flakes.
Quickly pair with steaming greens or a fresh salad and serve.